Just do it...week 7... day 44...

1.vaja: DUMBBELL POWER ROW (2x 8 pon., 2x 6 pon., 15s pauze 1x all out).

2.vaja: WIDE GRIP PULLDOWN BEHIND THE NECK (2x 8 pon., 1x 6 pon., 15s pauze 1x all out).
3.vaja: SEATED CABLE ROWS (2x 8 pon., 1x 6 pon., 15s pauze 1x all out).
4.vaja: REVERSE GRIP PULLDOWNS (2x 11 pon., 1x 9 pon., 15s pauze 1x all out).
5.vaja: BARBELL CURLS (2x 8 pon., 2x 6 pon., 15s pauze 1x all out).
6.vaja: PREACHER CURLS (2x 8 pon., 1x 6 pon., 15s pauze 1x all out).
7.vaja: STANDING ONE-ARM CABLE CURLS (2x 8 pon., 1x 6 pon., 15s pauze 1x all out).
8.vaja: WEIGHTED HANGING LEG RAISE (4x 10 pon.,30s pauze med serijami).
9.vaja: CABLE CRUNCHES (4x 10 pon., 30s pauze med serijami).
10.vaja: LANDMINE 180`S (4x 10 pon., 30 pauze med serijami).