Nothing will hold me back...week 5...Day 30...

1.vaja: DUMBBELL POWER ROW (2x 15 pon., 2x 12 pon., 15s pauze 1x all out).

2.vaja: WIDE GRIP PULLDOWN BEHIND THE NECK (2x 15 pon., 1x 12 pon., 15s pauze 1x all out).
3.vaja: SEATED CABLE ROWS (2x 15 pon., 1x 12 pon., 15s pauze 1x all out).
4.vaja: REVERSE GRIP PULLDOWNS (2x 15 pon., 1x 12 pon., 15s pauze 1x all out).
5.vaja: BARBELL CURLS (2x 15 pon., 2x 12 pon., 15s pauze 1x all out).
6.vaja: PREACHER CURLS (2x 15 pon., 1x 12 pon., 15s pauze 1x all out).
7.vaja: STANDING ONE-ARM CABLE CURLS (2x 15 pon., 2x 12 pon., 15s pauze 1x all out).
8.vaja: BENT-KNEE HIP RASE (2x 30 pon., 2x 25 pon., 15s pauze 1x all out).
9.vaja: CRUNCHES (4x 30 pon., 15s pauze 1x all out).
10.vaja: LANDMINE 180`S (2x 30 pon., 2x 25 pon., 15s pauze 1x all out).

Kratek video v kateri je predstavitev vaje dumbbell power row:

M&F Raw! #33 - Dumbbell Power Row