Step by step...week 7... day 47...

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Spet malce zaostajam zato hitr updejt treninga nog:

1.vaja: BARBELL SQUAT (2x 8 pon., 2x 6 pon., nato 15s pauze in all out).
2.vaja: FRONT SQUAT (2x 8 pon., 2x 6 pon., nato 15s pauze in all out).
3.vaja: LEG EXTENSION (2x 8 pon., 2x 6 pon., nato 15s pauze in all out).
4.vaja: STANDING ONE LEG DEADLIFT (2x 8 pon., 2x 6 pon., nato 15s pauze in all out).
5.vaja: LYING LEG CURL (2x 8 pon., 2x 6 pon., nato 15s pauze in all out).
6.vaja: HANGING LEG RAISE (4x 15 pon.,)
7.vaja: CABLE CRUNCHES (4x 15 pon.,)
8.vaja: TRX SIDE PLANK (4x)