We meet again...week 8... day 54...

1.vaja: BARBELL SQUAT (2x 5 pon., 2x 3 pon., nato 15s pauze in all out).
2.vaja: FRONT SQUAT (2x 5 pon., 2x 3 pon., nato 15s pauze in all out).
3.vaja: LEG EXTENSION (2x 6 pon., 2x 4 pon., nato 15s pauze in all out).
4.vaja: STANDING ONE LEG DEADLIFT (4x 5 pon., nato 15s pauze in all out).
5.vaja: LYING LEG CURL (2x 5 pon., 2x 3 pon., nato 15s pauze in all out).
6.vaja: HANGING LEG RAISE (4x 15 pon.,)
7.vaja: WWIGHTED CRUNCHES (4x 15 pon.,)
8.vaja: TRX SIDE PLANK (4x)

STRECHING!!!