Close...week 12... day 76

 

1.vaja: BENCH PRESS (2x 5 pon., 2x 3 pon., drop-set all out).

2.vaja: INCLINE DUMBBELL PRESS (reverse grip) (2x 5 pon., 1x 3 pon., drop-set all out).
3.vaja: INCLINE DUMBBELL FLYS (2x 5 pon., 1x 3 pon., drop-set all out).
4.vaja: CABLE CROSSOVER (2x 5 pon., 1x 3 pon., drop-set all out).
5.vaja: TRICEPS PRESSDOWN (2x 5 pon., 2x 3 pon., drop-set all out).
6.vaja: ONE-ARM OVERHEAD DUMBBELL TRICEPS EXTENSION (2x 5 pon., 1x 3 pon., drop-set all out).
7.vaja: CLOSE GRIP BARBELL BENCH PRESS (2x 5 pon., 1x 3 pon.,drop-set all out).
8.vaja: STANDING ONE-LEG CALVES RAISE (2x 12 pon., 2x 10 pon., drop-set all out).
9.vaja: SEATED CALVES RISE (4x 15pon.).

VACATION are cumming :)....