Today...week 11... day 71

 

1.vaja: BENCH PRESS (2x 8 pon., 2x 6 pon., drop-set all out).

2.vaja: INCLINE DUMBBELL PRESS (reverse grip) (2x 8 pon., 1x 6 pon., drop-set all out).
3.vaja: INCLINE DUMBBELL FLYS (2x 8 pon., 1x 6 pon., drop-set all out).
4.vaja: CABLE CROSSOVER (2x 9 pon., 1x 6 pon., drop-set all out).
5.vaja: TRICEPS PRESSDOWN (2x 9 pon., 2x 6 pon., drop-set all out).
6.vaja: ONE-ARM OVERHEAD CABLE TRICEPS EXTENSION (2x 9 pon., 1x 6 pon., drop-set all out).
7.vaja: CLOSE GRIP BARBELL BENCH PRESS (2x 8 pon., 1x 6 pon.,drop-set all out).
8.vaja: STANDING ONE-LEG CALVES RAISE (2x 20 pon., 2x 15 pon., drop-set all out).
9.vaja: SEATED CALVES RISE (3x 20pon.).