Train, eat, gain...2/8

In 2nd week, we have some new exercises, but the system is the same.

1. Bench press: 8x, 8x, 6x, 6x
2. Incline dumbbell press: 10x, 10x, 8x, 8x
3. Low pulley cable crossover: 15x, 15x, 12x
4. Decline fly: 20x, 18x, 15x
5. Barbell curl: 8x, 8x, 6x
6. Incline dumbbell curl: 10x, 10x, 8x
7. Preacher curl: 15x, 15x, 12x
8. Rope cable hammer curl: 20x, 18x, 15x
9. Rope crunches: 10x, 10x, 10x (15s pauze)
10. Hanging leg raise: 15x, 15x, 15x (30s pauze)
11. Oblique crunches: 20x, 20x, 20x (each side or as many as you can do(no rest))

I dont do HIIT workout anymore, because of the cold and rainy weather (yes i know what i wrote some post back, but health comes 1st). So i will add second workot for lower body. I will do this workout tomorrow. Take care.