So today i did "brutal hit (video is below text)" for the second time and it was a bit better, i didnt need many rest then the first time, and my knee was patient. I did feel some pain but in the end it was ok.
So u have: 3 min of warm up,
17 minutes of HIIT exercise,
and in the end dont forget to STRECH legs for better tomorrow.
Next week i`ll try to implant resistanc band in those exercise that i can, like bench press, squat, barbell row... I`ll let you know when i will use it and post a video for demonstration. Take care.
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