Here`s the deal...3/15

Entering 3rd week;

1. Bench press: 8x, 8x, 6x, 6x
2. Reverse-Grip incline dumbbell press: 10x, 10x, 8x, 8x (video)
3. Cable crossover: 15x, 15x, 12x
4. Incline dumbbell fly: 20x, 18x, 15x
5. Barbell curl: 8x, 8x, 6x
6. Incline dumbbell curl: 10x, 10x, 8x
7. Lying cable concentration curl: 15x, 15x, 12x
8. Dumbbell hammer curl: 20x, 18x, 15x
9. Weight crunches: 10x, 10x, 10x (10s rest)
10. Hanging leg raise: 15x, 15x, 15x (30s rest)
11. Landmine: 20x, 18x, 15x (30s rest) (video).

 If you need new workout music Music.