I can`t... 4/22

Workout for today:

1. Bench press: 8x, 8x, 6x, 6x
2. Incline dumbbell press: 10x, 10x, 8x, 8x
3. Low pulley cable crossover: 15x, 15x, 12x
4. Decline fly: 20x, 18x, 15x
5. Barbell curl: 8x, 8x, 6x
6. Incline dumbbell curl: 10x, 10x, 8x
7. Preacher curl: 15x, 15x, 12x
8. Rope cable hammer curl: 20x, 18x, 15x
9. Plank: 3x 20-60s (hold as much as you can(30s pauze))
10. Hanging leg raise: 15x, 15x, 15x (30s pauze)
11. Spell caster: 20x, 20x, 20x (30s pauze - video)

Comment:

For the 1st exercise (bench press) i used band for bigger resistance! The pump was way better.

Supplement:

• Amino whey
• Bcaa
• Beta-alanin
• Creatin
• Gainer
• Ketonic
• Vit. C
• and today i both mix of bcaa&glutamin