Leg day...2/12

I hope i will not be that third guy on the picture tomorrow...

Today i use a warm up exercise from that Brutal HIIT video (Click), the first 3 minutes then i hit the legs with this:

1. Back squat: 8x, 8x, 6x, 6x
2. Front squat: 10x, 10x, 8x, 8x
3. Lunges: 15x, 15x, 12x, 12x
4. Leg extension: 20x, 20x, 18x, 15x
5. Dumbbell clean : 10x, 10x, 10x, 10x (video)
6. Lying leg curl: 20x, 20x, 15x, 12x
7. Elbow around the house (each side): 10x, 10x, 10x (no rest)
8. Weighted crunches: 15x, 15x, 12x (30s rest)
9. Reverse crunches: 20x, 18x, 15x (or as many as you can do (30s rest))
10. STRECHING!!!

If you feel pain in your knees or legs stop do not pust it through.
On video below you can se some "free-pain" exercise.