So today i did a little resarch on the internet and on youtube.com i found a great HIIT workout called "Brutal HIIT Ladder Workout". I must say after i tried it, i can say its brutal allright.
Click to see the workout:
Brutal HIIT
So today was my active rest. I swich it from wednesday, because of the soreness from the 1st week exercise. I think triceps and biceps need a day more to recover for back+tricep attack.
Take care.
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