Workout for today:
HIIT workout
(click)
Try to do it like on a video, if you cant try to do as mush as you can.
Here is another HIIT you can performe:
1-2
TEDEN
o
15s high intensity
o
60s low intensity
o
repeat10x, in the and you add all-out 15 s
high intensity
o
sum: 14 min
3-4
TEDEN
o
30s high intensity
o
60s low intensity
o
repeat10x, in the and you add all-out 30 s
high intensity
o
sum: 17 min
5-6
TEDEN
o
30s high intensity
o
30s low intensity
o
repeat 11x, in the and you add all-out 30 s
high intensity
o
sum: 18.5 min
7-8
TEDEN
o
30s high intensity
o
15s low intensity
o repeat 25x, in the and you add all-out 30 s
high intensity
o
sum: 20min
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