Today i have some sore muscles from yesterday and some new ones from today...
Today workout: BACK+BICEPS+CALVES
1. Deadlift: 8x, 8x, 6x 6x
2. Barbell bent-over row: 10x, 10x, 8x, 8x
3. Wide grip pulldown: 15x, 15x, 12x
4. Dumbbell straight-arm pullback: 20x, 18x, 15x
5. Close grip bench press: 8x, 8x, 6x
6. Dips: 10x, 10x, 8x
7. Triceps rope pushdown: 15x, 15x, 12x
8. Dumbbell overhead triceps extension: 20x, 18x, 15x
9. One leg calf raise: 15x, 15x, 12x
10. Seated calf raise: 20x, 18x, 15x
On the last of each set of exercise you must reach muscle failure. Rest
time between exercise is 1 min you can chose less if you want. Rest time for exercise no. 9 is 30s.
Tomorrow is an active rest day. I will try to do outside HIIT, if it doesnt rain.
I tried lots of lifting gloves and torn a lot of them or they started to smell of leather + sweat, u know what i am talking about. So i did a little research on ebay and found these lifting pads and i must say Best buy ever!
I tried lots of lifting gloves and torn a lot of them or they started to smell of leather + sweat, u know what i am talking about. So i did a little research on ebay and found these lifting pads and i must say Best buy ever!
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