Train insane...2/10

Back and triceps attack:

1. Barbell bent-over row: 8x, 8x, 6x, 6x
2. Wide grip pulldown: 10x, 10x, 8x, 8x
3. Inverted row: 15x, 15x, 12x
4. Straight-arm pulldown: 20x, 18x, 15x
5. Close-grip bench press: 8x, 8x, 6x
6. Dips: 10x, 10x, 8x
7. Dumbbell kickback: 15x, 15x, 12x
8. Cable overhead triceps extension: 20x, 18x, 15x
9. Side plank: 3x 30-60s (30s pauze)
10. Suspended crunches: 15x, 15x, 15x (30s pauze)
11. Floor leg raise: 20x, 20x, 20x (30s pauze).

Arms are a bit sore from yesterday and from monday but i did what i wanted to.