Beast...6/39

Workout for today:

1. Back squat: 8x, 8x, 6x, 6x
2. Front squat: 10x, 10x, 8x, 8x
3. Lunges: 15x, 15x, 12x, 12x
4. Leg extension: 20x, 20x, 18x, 15x
5. Dumbbell romanian deadlift : 12x, 12x, 10x, 10x
6. Lying leg curl: 20x, 20x, 15x, 12x
7. Elbow around the house (each side): 10x, 10x, 10x (no rest)
8. Medicine ball to toes: 15x, 15x, 15x (20s rest)
9. Reverse crunches: 20x, 20x, 20x (20s rest)
10. STRECHING!!!

Comment: Today i used hevier weights on 1st and 2nd exercise and for those two i also used rest-pauze. For bigger motivation i used song: Rob Bailey & The Hustle Standard - beast. I felt like it ;)