Workout for today:
1. Deadlift: 8x, 8x, 6x, 6x
2. Barbell bent-over row: 10x, 10x, 8x, 8x (with resisteance band)
3. Wide grip pulldown: 15x, 15x, 12x
4. Dumbbell straight-arm pullback: 20x, 18x, 15x
5. Close grip bench press: 8x, 8x, 6x, 6x (with resisteance band)
6. Dips: 10x, 10x, 8x
7. Triceps rope pushdown: 15x, 15x, 12x
8. Dumbbell overhead triceps extension: 20x, 18x, 15x
9. L SIT: 3x (hold as many second as you can)
10. Spider crawl: 16x, 16x, 16x
11. Crunches with band: 20x, 20x, 20x (or as many as you can)
Rest-pause was used for 1st, 2nd and 5th exercise in wich i added one more repetation.
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