Time for cardio. If you have time and the weather is nice go outside and do your workout, i recommend HIIT or if you like you can do a longer runn or ride your bike. But remember you need to strech after you are done!!! Also warm-up before starting.
So i have two thing for you. First is a video in witch you will know more about how to build lean mass and the second one is an article in wich you will find out why working out is good for your brains. Take care.
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