Keep on going...6/35

Martin Luther King Jr.: “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." 

Workout for today

1. Bench press (with resistance band): 8x, 8x, 6x, 6x
2. Incline dumbbell press: 10x, 10x, 8x, 8x
3. Low pulley cable crossover: 15x, 15x, 12x
4. Decline fly: 20x, 18x, 15x
5. Barbell curl: 8x, 8x, 6x
6. Incline dumbbell curl: 10x, 10x, 8x
7. Preacher curl: 15x, 15x, 12x
8. Rope cable hammer curl: 20x, 18x, 15x
9. Plank: 3x 30-60s (hold as much as you can(20s pauze))
10. Hanging leg raise: 15x, 15x, 15x (30s pauze)
11. Spell caster: 20x, 20x, 20x (20s pauze)
12. STRECHING!!!

Comment: For the 1st 2nd and 5th exercise i used rest-pauze set (befor the final set u have only 15s pauze and u give iz all out).