Post no.100...6/38

Workout for today:

1. Standing barbell shoulder press: 8x, 8x, 6x, 6x
2. Smith machine upright row: 10x, 10x, 8x, 8x
3. Seated lateral raise: 15x, 15x, 12x
4. Seated bent-over rear lateral raise: 20x, 18x, 15x
5. Shrugs on dips bar: 10x, 10x, 8x
6. Barbell shrugs behind the neck: 15x, 15x, 12x
7. Rotar cuff exercise: 10x, 10x, 10x (each side)
8. Standing calf raise: 20x, 20x, 20x (30s pauze)
9. STRECHING!!!

Comment: Use wooden board for calf raise to maxximum your muscle strech to the top.