What do you want...5/34

Workout for friday:

1. Barbell squat (shoulder width stand): 8x, 8x, 6x 6x

2. Barbell squat (wide stand with bands): 10x, 10x, 8x, 8x

3. Lunges: 15x, 15x, 12x, 12x

4. Leg extension: 20x, 18x, 15x, 15x

5. Bench bridge: 15x, 15x, 12x, 12x

6. Leg curl: 20x, 20x, 18x, 15x

7. Rope crunch: 10x, 10x, 10x (10s rest)

8. Hanging leg raise: 15x, 15x, 12x (30s rest)

9. Oblique crunch: 20x, 18x, 15x (each side, no rest)

 

Comment: In the 1st and 5th exercise in the before the finall set i uset rest-pauze (15s).