19. januar 2016

Biceps/triceps workout

I modify biceps/triceps workout:

1. Lying cable curls: 15x, 12x, 10x, 10x, 8x
2. Cable push-down: 15x, 12x, 10x, 10x, 8x
3. Incline dumbbell curls: 10x, 8x, 7x, 6x
4. Close-grip bench press: 15x, 10x, 8x, 6x
5. Single arm preacher curls: 15x, 12x, 10x, 8x
6. Ez bar skull crusher: 15x, 12x, 10x, 8x
7. Hammer curls: 10x, 8x, 8x, 6x
8. Bench dips: 15x, 12x, 10x, 8x


I hope i don`t feel too much pain in my arms tomorrow!

Ni komentarjev:

Objavite komentar