Madcow presents

FRIDAY WORKOUT:

1. SQUAT: 

5x, 5x, 5x, 5x, 5x

3x

8x

2 .BENCH PRESS:
5x, 5x, 5x, 5x, 5x

3x

8x

3. BARBELL ROW:

5x, 5x, 5x, 5x, 5x

3x

8x

4. TABATA CYCLE

scissors 3x 20s

spider crunch 3x 20s

burpee 3x 20s

jumping jacks  3x 20s

Original Madcow Workout: