So after a long, long time, i am once again starting to write fitnes blog so i can see my improvements over the months. After a long time of poor food habits i will try to make some adjustments.
Workout will be something like "Madcow" with some modification;
Workout will be something like "Madcow" with some modification;
- Monday: Squat, Bench press, Barbell row, Push Up, Pull ups, Good Morning and Abs cycle.
- Tuesday: Chin ups, Dips, Seated barbell curls, Push down, Dumbells curls, Overhead extension
- Wednesday: Squat, Military press, Deadlift, Abs cycle
- Thursday: Off
- Friday: Squat, Bench press, Barbell row, Calves raise, Abs cycle.
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